Quantum Gliding is an amazing option to incorporate into my routine because it is an art form that I can practice and improve upon over time. Plus, it doesn't take a huge time commitment in my busy schedule.
In the past, I got "winded" pretty quickly on treadmills. Quantum Gliding has given me a huge awareness of my breath and posture-allowing me to exercise longer and enjoy the process. Additionally, I love the focus on intentions and being mindful. Having this time to truly be present is such a rewarding gift. Thank you so much!" close
Ronald S. in Scottsdale, AZ
"For the first time in my life, cardio workouts are appealing. Plus, I never realized that I could focus for so long. This has greatly improved my issues with ADD. I feel clearer, more focused and satisfied that I'm doing something positive for my physical health. I presently Q-Glide wearing a sleep mask which does help, although it gets wet from sweating. I look forward to the day when your Inner-vision Seekers are available."
Sonny K. in Phoenix, AZ.
"I started quantum gliding about 9 months ago. The visualizations and breathing exercises keeps my focus from going down the "rabbit-hole" of discomfort with relation to aerobic exercise. It has been, and continues to be, a huge impact in my life, and my outlook on my personal health and fitness".